Sin Pro 34:25 row
7,240
Meters
34:25.1
Time
2:22.6
Pace
407
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 131 |
November 19, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.1 | 7,240 | 2:22.6 | 121 | 715 | 22 | 154 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 138 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 147 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 155 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 161 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 155 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 159 |
| 34:25.1 | 930 | 2:22.5 | 121 | 716 | 23 | 164 |
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Workout Graph
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