Sin Pro 5017m row
5,017
Meters
25:40.8
Time
2:33.5
Pace
285
Calories
169
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 114 |
November 22, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.8 | 5,017 | 2:33.5 | 97 | 632 | 20 | 169 |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 577 | 18 | 164 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 23 | 170 |
| 5:22.3 | 5,017 | 2:38.4 | 88 | 602 | 21 | 174 |
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Workout Graph
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