Sin Pro 49:46 row
10,014
Meters
49:46.1
Time
2:29.0
Pace
547
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 114 |
November 23, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.1 | 10,014 | 2:29.0 | 106 | 663 | 23 | 150 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 141 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 154 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 153 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 149 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 153 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 151 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 145 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 150 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 152 |
| 49:46.1 | 957 | 2:29.4 | 105 | 660 | 24 | 159 |
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Workout Graph
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