Sin Pro 31:34 row
6,015
Meters
31:34.5
Time
2:37.4
Pace
317
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 114 |
November 25, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.5 | 6,015 | 2:37.4 | 90 | 608 | 317 | 23 | 131 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 125 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 | 125 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 | 136 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 120 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 132 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 142 |
| 31:34.5 | 300 | 2:37.5 | 90 | 608 | 16 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.