Sin Pro 21:05 row
4,440
Meters
21:05.5
Time
2:22.5
Pace
249
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 115 |
November 26, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,440 | 2:22.5 | 121 | 708 | 249 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 21:05.5 | 226 | 2:24.9 | 115 | 659 | 12 | 22 |
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Workout Graph
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