Sin Pro 24:01 row
5,139
Meters
24:01.2
Time
2:20.2
Pace
293
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 114 |
November 27, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,139 | 2:20.2 | 127 | 736 | 23 | 148 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 143 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 147 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 139 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 165 |
| 24:01.2 | 826 | 2:26.0 | 112 | 687 | 22 | 150 |
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Workout Graph
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