Sin Pro 49:10 row
10,015
Meters
49:10.9
Time
2:27.3
Pace
550
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
November 29, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.9 | 10,015 | 2:27.3 | 109 | 676 | 21 | 145 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 150 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 144 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 117 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 139 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 154 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 139 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 150 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 148 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 152 |
| 49:10.9 | 868 | 2:24.5 | 116 | 699 | 23 | 164 |
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Workout Graph
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