Sin Pro 48:51 row
10,016
Meters
48:51.0
Time
2:26.3
Pace
563
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 113 |
November 30, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.0 | 10,016 | 2:26.3 | 112 | 684 | 23 | 146 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 130 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 148 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 149 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 137 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 144 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 141 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 146 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 154 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 161 |
| 48:51.0 | 809 | 2:22.7 | 120 | 713 | 24 | 153 |
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Workout Graph
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