Sin Pro 49:26 row
10,196
Meters
49:26.5
Time
2:25.4
Pace
576
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 114 |
December 02, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.5 | 10,196 | 2:25.4 | 114 | 691 | 22 | 147 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 135 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 151 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 148 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 149 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 130 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 142 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 150 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 152 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 157 |
| 49:26.5 | 942 | 2:21.4 | 124 | 725 | 23 | 165 |
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Workout Graph
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