Sin Pro 23:47 row
5,014
Meters
23:47.1
Time
2:22.3
Pace
288
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 115 |
December 04, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,014 | 2:22.3 | 121 | 717 | 24 | 137 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 137 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| 23:47.1 | 821 | 2:18.3 | 132 | 755 | 25 |
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Workout Graph
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