Sin Pro 49:13 row
10,015
Meters
49:13.8
Time
2:27.4
Pace
561
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 114 |
December 06, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.8 | 10,015 | 2:27.4 | 109 | 675 | 22 | 151 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 131 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 138 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 149 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 152 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 159 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 138 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 158 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 157 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 163 |
| 49:13.8 | 870 | 2:25.8 | 113 | 688 | 23 | 170 |
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Workout Graph
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