Sin Pro 49:13 row
10,015
Meters
49:13.8
Time
2:27.4
Pace
561
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 114 |
December 06, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:13.8 | 10,015 | 2:27.4 | 109 | 683 | 561 | 22 | 151 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 131 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 138 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 | 149 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 | 152 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 23 | 159 |
| 30:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 22 | 138 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 158 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 157 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 | 163 |
| 49:13.8 | 870 | 2:25.8 | 113 | 709 | 50 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.