Sin Pro 24:17 row
5,109
Meters
24:17.4
Time
2:22.6
Pace
293
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 115 |
December 08, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.4 | 5,109 | 2:22.6 | 121 | 723 | 293 | 24 | 158 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 24 | |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 | 149 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 | |
| 24:17.4 | 899 | 2:23.1 | 119 | 713 | 51 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.