Sin Pro 23:24 row
5,010
Meters
23:24.9
Time
2:20.2
Pace
291
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 114 |
December 19, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,010 | 2:20.2 | 127 | 745 | 291 | 24 | 160 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 156 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 | 168 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 161 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 25 | 166 |
| 23:24.9 | 731 | 2:20.1 | 127 | 755 | 43 | 24 | 151 |
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Workout Graph
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