Sin Pro 24:19 row
5,016
Meters
24:19.2
Time
2:25.4
Pace
283
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 115 |
December 23, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,016 | 2:25.4 | 114 | 691 | 283 | 24 | 155 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 23 | 149 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 24 | 149 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 25 | 157 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 156 |
| 24:19.2 | 892 | 2:25.2 | 114 | 692 | 51 | 25 | 167 |
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Workout Graph
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