Sin Pro 5000m row
5,000
Meters
28:42.8
Time
2:52.2
Pace
284
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
December 29, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.8 | 5,000 | 2:52.2 | 68 | 535 | 284 | 18 |
| 6:25.6 | 1,000 | 3:12.8 | 49 | 468 | 55 | 16 |
| 7:41.5 | 2,000 | 3:50.7 | 28 | 398 | 57 | 14 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 58 | 22 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 613 | 55 | 22 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 59 | 25 |
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Workout Graph
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