Sin Pro 11:54 row
2,378
Meters
11:54.0
Time
2:30.1
Pace
131
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 115 |
January 06, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.0 | 2,378 | 2:30.1 | 103 | 656 | 131 | 23 | 138 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 134 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 24 | 137 |
| 11:54.0 | 382 | 2:29.2 | 105 | 662 | 22 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.