Sin Pro 30:05 row
6,460
Meters
30:05.3
Time
2:19.7
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
January 07, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,460 | 2:19.7 | 128 | 741 | 375 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 25 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 25 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 1 | 0 |
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Workout Graph
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