Sin Pro 16:12 row
3,416
Meters
16:12.5
Time
2:22.3
Pace
195
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 116 |
January 08, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.5 | 3,416 | 2:22.3 | 121 | 717 | 195 | 23 | 164 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 23 | 139 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 160 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 25 | 179 |
| 16:12.5 | 266 | 2:16.2 | 138 | 775 | 16 | 24 | 179 |
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Workout Graph
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