Sin Pro 14:08 row
3,011
Meters
14:08.5
Time
2:20.9
Pace
174
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 115 |
January 09, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 3,011 | 2:20.9 | 125 | 730 | 23 | 157 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 145 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 156 |
| 14:08.5 | 904 | 2:17.4 | 135 | 763 | 23 | 171 |
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Workout Graph
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