Sin Pro 38:20 row
8,017
Meters
38:20.6
Time
2:23.4
Pace
460
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 113 |
January 13, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.6 | 8,017 | 2:23.4 | 118 | 707 | 460 | 23 | 154 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 | 141 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 167 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 23 | 164 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 22 | 127 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 | 154 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 24 | 159 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 | 160 |
| 38:20.6 | 703 | 2:22.6 | 121 | 714 | 41 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.