Sin Pro 10:05 row
2,053
Meters
10:05.4
Time
2:27.4
Pace
114
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 114 |
January 17, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,053 | 2:27.4 | 109 | 675 | 114 | 23 | 137 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 134 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 24 | 138 |
| 10:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 140 |
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