Sin Pro 12:07 row
2,532
Meters
12:07.7
Time
2:23.7
Pace
144
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 131 |
January 19, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.7 | 2,532 | 2:23.7 | 118 | 705 | 144 | 22 | 150 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 136 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 22 | 155 |
| 12:07.7 | 457 | 2:19.7 | 128 | 741 | 26 | 22 | 160 |
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