Sin Pro 23:24 row
5,008
Meters
23:24.9
Time
2:20.2
Pace
290
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 20, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,008 | 2:20.2 | 127 | 736 | 290 | 24 | 163 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 24 | 140 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 160 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 25 | 166 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 25 | 173 |
| 23:24.9 | 731 | 2:20.1 | 127 | 737 | 43 | 24 | 177 |
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Workout Graph
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