Sin Pro 14:04 row
3,007
Meters
14:04.5
Time
2:20.4
Pace
174
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 125 |
January 21, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.5 | 3,007 | 2:20.4 | 126 | 735 | 174 | 24 | 162 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 154 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 24 | 165 |
| 14:04.5 | 872 | 2:20.1 | 127 | 737 | 50 | 24 | 169 |
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Workout Graph
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