Sin Pro 39:12 row
8,017
Meters
39:12.5
Time
2:26.7
Pace
450
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 124 |
January 25, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.5 | 8,017 | 2:26.7 | 111 | 681 | 450 | 23 | 145 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 23 | 128 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 25 | 141 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 | 142 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 | 130 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 | 155 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 24 | 160 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 | 160 |
| 39:12.5 | 873 | 2:24.6 | 116 | 698 | 50 | 23 | 147 |
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Workout Graph
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