Sin Pro 10:03 row
2,014
Meters
10:03.8
Time
2:29.9
Pace
111
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 124 |
January 26, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,014 | 2:29.9 | 104 | 657 | 111 | 23 | 140 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 | 136 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 | 142 |
| 10:03.8 | 9 | 3:31.1 | 37 | 428 | 1 | 0 | 143 |
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