Sin Pro 24:07 row
5,019
Meters
24:07.2
Time
2:24.1
Pace
285
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 27, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.2 | 5,019 | 2:24.1 | 117 | 701 | 285 | 24 | 155 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 | 156 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 25 | 155 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 161 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 | 152 |
| 24:07.2 | 866 | 2:22.7 | 120 | 714 | 50 | 24 | 154 |
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Workout Graph
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