Sin Pro 9:21 row
2,016
Meters
9:21.4
Time
2:19.2
Pace
117
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 125 |
January 28, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.4 | 2,016 | 2:19.2 | 130 | 746 | 117 | 23 | 148 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 24 | 143 |
| 9:21.4 | 962 | 2:15.8 | 140 | 780 | 57 | 24 | 153 |
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Workout Graph
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