Sin Pro 8:55 row
2,014
Meters
8:55.1
Time
2:12.8
Pace
122
Calories
171
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 125 |
January 28, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.1 | 2,014 | 2:12.8 | 149 | 813 | 122 | 25 | 171 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 25 | 165 |
| 8:55.1 | 890 | 2:12.0 | 152 | 822 | 54 | 26 | 178 |
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Workout Graph
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