Sin Pro 24:31 row
5,013
Meters
24:31.2
Time
2:26.7
Pace
281
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 124 |
February 01, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.2 | 5,013 | 2:26.7 | 111 | 687 | 281 | 21 | 165 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 | 158 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 | 163 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 | 165 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 | 174 |
| 24:31.2 | 926 | 2:26.4 | 111 | 690 | 52 | 21 | 168 |
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Workout Graph
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