Sin Pro 24:30 row
5,014
Meters
24:30.9
Time
2:26.6
Pace
281
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 123 |
February 07, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,014 | 2:26.6 | 111 | 681 | 281 | 23 | 156 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 146 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 23 | 158 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 23 | 158 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 24 | 155 |
| 24:30.9 | 941 | 2:23.9 | 117 | 703 | 53 | 25 | 165 |
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Workout Graph
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