Sin Pro 24:29 row
5,015
Meters
24:29.2
Time
2:26.4
Pace
281
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 124 |
February 10, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.2 | 5,015 | 2:26.4 | 111 | 683 | 281 | 24 | 148 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 | 137 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 25 | 145 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 25 | 154 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 25 | 153 |
| 24:29.2 | 929 | 2:24.8 | 115 | 696 | 53 | 22 | 154 |
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Workout Graph
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