Sin Pro 25:26 row
5,344
Meters
25:26.2
Time
2:22.7
Pace
307
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 123 |
March 05, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.2 | 5,344 | 2:22.7 | 120 | 724 | 307 | 22 | 151 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 147 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 152 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 161 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 23 | 164 |
| 25:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 22 | 142 |
| 25:26.2 | 78 | 2:47.9 | 74 | 549 | 4 | 18 | 142 |
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Workout Graph
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