Sin Pro 26:03 row
5,205
Meters
26:03.4
Time
2:30.1
Pace
288
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 123 |
March 11, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.4 | 5,205 | 2:30.1 | 103 | 663 | 288 | 22 | 140 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 | 126 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 | 144 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 147 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 24 | 148 |
| 25:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 | 139 |
| 26:03.4 | 194 | 2:43.4 | 80 | 624 | 11 | 22 | 138 |
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Workout Graph
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