Sin Pro 25:25 row
5,012
Meters
25:25.2
Time
2:32.1
Pace
277
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 123 |
March 12, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.2 | 5,012 | 2:32.1 | 99 | 653 | 277 | 21 | 147 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 21 | 145 |
| 10:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 21 | 145 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 152 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 | 140 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 22 | 149 |
| 25:25.2 | 74 | 2:50.2 | 71 | 571 | 4 | 19 | 155 |
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Workout Graph
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