Sin Pro 6243m row
6,243
Meters
34:49.5
Time
2:47.3
Pace
340
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 104 |
April 07, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:49.5 | 6,243 | 2:47.3 | 75 | 557 | 340 | 21 | 145 |
| 10:43.8 | 2,000 | 2:40.9 | 84 | 588 | 110 | 22 | 145 |
| 11:11.8 | 4,000 | 2:47.9 | 74 | 554 | 109 | 21 | 146 |
| 11:05.0 | 6,000 | 2:46.2 | 76 | 562 | 108 | 21 | 149 |
| 1:41.2 | 6,243 | 3:28.2 | 39 | 433 | 13 | 15 | 141 |
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Workout Graph
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