Sin Pro 25:40 row
5,012
Meters
25:40.1
Time
2:33.6
Pace
276
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 104 |
April 14, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.1 | 5,012 | 2:33.6 | 97 | 632 | 276 | 21 | 140 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 21 | 123 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 23 | 136 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 22 | 135 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 22 | 152 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 22 | 148 |
| 25:40.1 | 124 | 2:41.6 | 83 | 584 | 7 | 20 | 151 |
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Workout Graph
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