Sin Pro 25:11 row
5,014
Meters
25:11.7
Time
2:30.7
Pace
279
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 103 |
April 28, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.7 | 5,014 | 2:30.7 | 102 | 651 | 279 | 22 | 146 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 23 | 150 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 | 146 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 23 | 144 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 24 | 142 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 20 | 148 |
| 25:11.7 | 31 | 3:08.7 | 52 | 479 | 2 | 12 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.