Sin Pro 5:40 row
1,146
Meters
5:40.3
Time
2:28.4
Pace
64
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 100 |
July 18, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.3 | 1,146 | 2:28.4 | 107 | 677 | 64 | 23 | 138 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 134 |
| 5:40.3 | 132 | 2:32.6 | 98 | 714 | 8 | 22 | 142 |
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Workout Graph
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