아야핑 SinPro 15:33 row
3,015m
Meters
15:33.4
Time
2:34.7
Pace
160
Calories
162
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 116 |
November 30, 2022 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,015m | 2:34.7 | 94 | 624 | 24 | 162 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 142 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 156 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 181 |
| 15:33.4 | 110m | 2:31.8 | 100 | 644 | 22 | 170 |
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Workout Graph
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