아야핑 SinPro 20:07 row
3,852m
Meters
20:07.2
Time
2:36.6
Pace
204
Calories
157
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 117 |
February 08, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,852m | 2:36.6 | 91 | 613 | 27 | 157 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 28 | 144 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 152 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 162 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 171 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 156 |
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Workout Graph
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