아야핑 SinPro 30:05 row
5,844m
Meters
30:05.6
Time
2:34.4
Pace
311
Calories
170
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 104 |
May 29, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,844m | 2:34.4 | 95 | 626 | 27 | 170 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 170 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 169 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 172 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 170 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 176 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 182 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 | 0 | 152 |
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Workout Graph
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