아야핑 SinPro 28:02 row
5,229m
Meters
28:02.8
Time
2:40.9
Pace
275
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 110 |
May 31, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.8 | 5,229m | 2:40.9 | 84 | 589 | 26 | 148 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 153 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 157 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 139 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 151 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 160 |
| 28:02.8 | 468m | 3:15.2 | 47 | 461 | 24 | 133 |
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Workout Graph
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