Sin Pro 28:01 row
5,248
Meters
28:01.7
Time
2:40.2
Pace
279
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 106 |
June 01, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.7 | 5,248 | 2:40.2 | 85 | 592 | 279 | 26 | 153 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 | 164 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 175 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 | 142 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 | 146 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 | 160 |
| 28:01.7 | 425 | 3:33.7 | 36 | 423 | 21 | 23 | 135 |
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Workout Graph
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