아야핑 SinPro 11:06 row
2,217m
Meters
11:06.9
Time
2:30.4
Pace
122
Calories
170
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 93 |
June 02, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,217m | 2:30.4 | 103 | 654 | 27 | 170 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 187 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 175 |
| 11:06.9 | 160m | 3:29.0 | 38 | 431 | 20 | 150 |
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