아야핑 SinPro 20:43 row
4,249m
Meters
20:43.8
Time
2:26.3
Pace
235
Calories
171
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 91 |
June 18, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 4,249m | 2:26.3 | 112 | 684 | 25 | 171 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 159 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 171 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 175 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 181 |
| 20:43.8 | 151m | 2:25.0 | 115 | 694 | 22 | 171 |
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Workout Graph
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