아야핑 SinPro 10:10 row
2,055m
Meters
10:10.0
Time
2:28.4
Pace
112
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 91 |
June 20, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,055m | 2:28.4 | 107 | 668 | 23 | 169 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 158 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 179 |
| 10:10.0 | 23m | 3:37.3 | 34 | 417 | 12 | 170 |
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Workout Graph
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