아야핑 SinPro 19:25 row
4,019m
Meters
19:25.9
Time
2:25.0
Pace
223
Calories
171
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 91 |
June 21, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 4,019m | 2:25.0 | 115 | 694 | 23 | 171 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 154 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 168 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 183 |
| 19:25.9 | 921m | 2:24.3 | 116 | 700 | 24 | 180 |
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Workout Graph
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