아야핑 SinPro 16:24 row
3,256m
Meters
16:24.2
Time
2:31.1
Pace
177
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 92 |
June 25, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 3,256m | 2:31.1 | 101 | 648 | 23 | 155 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 145 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 156 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 160 |
| 16:24.2 | 272m | 2:34.7 | 94 | 624 | 23 | 162 |
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Workout Graph
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