아야핑 SinPro 18:29 row
3,327m
Meters
18:29.5
Time
2:46.7
Pace
171
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 91 |
June 26, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 3,327m | 2:46.7 | 75 | 559 | 22 | 135 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 150 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 132 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 142 |
| 18:29.5 | 577m | 3:01.5 | 58 | 501 | 21 | 118 |
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Workout Graph
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